STEAMABLE BROCCOLI CUTS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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STEAMABLE BROCCOLI CUTS wins in 6 out of 10 nutrient categories

STEAMABLE BROCCOLI CUTS: 6 vs WHOLE KERNEL SWEET CORN: 2 (2 ties)

Overview

Nutrient	STEAMABLE BROCCOLI CUTS	WHOLE KERNEL SWEET CORN	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	STEAMABLE BROCCOLI CUTS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	56 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	24 MG	0 MG

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