STEAMABLE BROCCOLI CUTS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI CUTS wins in 7 out of 10 nutrient categories
STEAMABLE BROCCOLI CUTS: 7
vs
WHOLE GREEN BEANS: 0
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI CUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI CUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 212 MG | 165 MG | |
| Sodium, Na | 24 MG | 0 MG |