STEAMABLE BROCCOLI CUTS vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI CUTS wins in 6 out of 11 nutrient categories
STEAMABLE BROCCOLI CUTS: 6
vs
STEAMABLE MIXED VEGETABLES: 1
(4 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI CUTS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI CUTS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI CUTS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 212 MG | 196 MG | |
| Sodium, Na | 24 MG | 12 MG |