STEAMABLE BROCCOLI CUTS vs ORGANIC FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI CUTS wins in 8 out of 10 nutrient categories
STEAMABLE BROCCOLI CUTS: 8
vs
ORGANIC FIRE ROASTED CORN: 1
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI CUTS | ORGANIC FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4.7 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI CUTS | ORGANIC FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 201 MG | |
| Sodium, Na | 24 MG | 0 MG |