STEAMABLE BROCCOLI & CHEESE vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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STEAMABLE BROCCOLI & CHEESE wins in 5 out of 10 nutrient categories

STEAMABLE BROCCOLI & CHEESE: 5 vs BROCCOLI FLORETS: 3 (2 ties)

Overview

Nutrient	STEAMABLE BROCCOLI & CHEESE	BROCCOLI FLORETS	Winner
Calories	43 cal	0 cal
Protein	1.7 g	0 g
Carbs	6.1 g	0 g
Fat	1.3 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	STEAMABLE BROCCOLI & CHEESE	Winner
Calcium, Ca	35 MG
Iron, Fe	0 MG	Tie
Potassium, K	87 MG
Sodium, Na	235 MG

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