STEAMABLE BROCCOLI vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE BROCCOLI: 3
vs
CUT OKRA: 3
(5 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.6 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 34 MG | 17 MG |