STEAMABLE BROCCOLI vs BEETROOT WEDGES

Nutrition comparison per 100 g serving

Ad 468x60

STEAMABLE BROCCOLI wins in 5 out of 10 nutrient categories

STEAMABLE BROCCOLI: 5 vs BEETROOT WEDGES: 2 (3 ties)

Overview

Nutrient	STEAMABLE BROCCOLI	BEETROOT WEDGES	Winner
Calories	34 cal	0 cal
Protein	1.1 g	0 g
Carbs	5.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE BROCCOLI	BEETROOT WEDGES	Winner
Vitamin C, total ascorbic acid	23.6 MG	0 MG

Mineral	STEAMABLE BROCCOLI	Winner
Calcium, Ca	22 MG
Iron, Fe	0 MG	Tie
Sodium, Na	34 MG

Ad 728x90