STEAMABLE BROCCOLI & CAULIFLOWER vs CLASSIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CLASSIC MIXED VEGETABLES wins in 4 out of 11 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 3
vs
CLASSIC MIXED VEGETABLES: 4
(4 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CAULIFLOWER | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | CLASSIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 205 MG | 225 MG | |
| Sodium, Na | 24 MG | 47 MG |