STEAMABLE BROCCOLI & CAULIFLOWER vs STEAMABLE CUT BROCCOLI

Nutrition comparison per 100 g serving

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STEAMABLE BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories

STEAMABLE BROCCOLI & CAULIFLOWER: 5 vs STEAMABLE CUT BROCCOLI: 2 (3 ties)

Overview

Nutrient	STEAMABLE BROCCOLI & CAULIFLOWER	STEAMABLE CUT BROCCOLI	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0 g
Carbs	4.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE BROCCOLI & CAULIFLOWER	STEAMABLE CUT BROCCOLI	Winner
Vitamin C, total ascorbic acid	31.8 MG	0 MG

Mineral	STEAMABLE BROCCOLI & CAULIFLOWER	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Sodium, Na	29 MG

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