STEAMABLE BROCCOLI & CAULIFLOWER vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 2
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 0 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 17 MG |