STEAMABLE BROCCOLI & CAULIFLOWER vs BABY LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY LEAF SPINACH wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI & CAULIFLOWER: 4
vs
BABY LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI & CAULIFLOWER | BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 37 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 4.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI & CAULIFLOWER | BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 1.5 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI & CAULIFLOWER | BABY LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 28 MG | 148 MG |