STEAMABLE BEETS vs BALANCED SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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STEAMABLE BEETS wins in 6 out of 10 nutrient categories
STEAMABLE BEETS: 6
vs
BALANCED SHELLED SOYBEANS: 3
(1 ties)
Overview
| Nutrient | STEAMABLE BEETS | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 43 cal | 140 cal | |
| Protein | 1.2 g | 12 g | |
| Carbs | 9.9 g | 11 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE BEETS | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 309 MG | 480 MG | |
| Sodium, Na | 74 MG | 5 MG |