STEAMABLE ASPARAGUS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 7 out of 11 nutrient categories
STEAMABLE ASPARAGUS: 2
vs
CUT BROCCOLI: 7
(2 ties)
Overview
| Nutrient | STEAMABLE ASPARAGUS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE ASPARAGUS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | STEAMABLE ASPARAGUS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 11 MG | 29 MG |