STEAM READY SUGAR SNAP PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 4 out of 10 nutrient categories
STEAM READY SUGAR SNAP PEAS: 3
vs
MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | STEAM READY SUGAR SNAP PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 67 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY SUGAR SNAP PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4 MG |
Minerals
| Mineral | STEAM READY SUGAR SNAP PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 61 MG |