STEAM READY SOUTHWEST BLEND vs SPINACH CHOPPED
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH CHOPPED wins in 6 out of 11 nutrient categories
STEAM READY SOUTHWEST BLEND: 2
vs
SPINACH CHOPPED: 6
(3 ties)
Overview
| Nutrient | STEAM READY SOUTHWEST BLEND | SPINACH CHOPPED | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 16.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY SOUTHWEST BLEND | SPINACH CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | STEAM READY SOUTHWEST BLEND | SPINACH CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |