STEAM READY ROASTED CORN vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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STEAM READY ROASTED CORN wins in 4 out of 10 nutrient categories

STEAM READY ROASTED CORN: 4 vs BROCCOLI CUTS: 3 (3 ties)

Overview

Nutrient	STEAM READY ROASTED CORN	BROCCOLI CUTS	Winner
Calories	165 cal	0 cal
Protein	5.9 g	0 g
Carbs	24.7 g	0 g
Fat	1.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM READY ROASTED CORN	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	STEAM READY ROASTED CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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