STEAM READY EDAMAME vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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STEAM READY EDAMAME wins in 5 out of 10 nutrient categories
STEAM READY EDAMAME: 5
vs
SLICED YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | STEAM READY EDAMAME | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 149 cal | 18 cal | |
| Protein | 6.8 g | 1.2 g | |
| Carbs | 14.9 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY EDAMAME | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM READY EDAMAME | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |