STEAM READY EDAMAME vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STEAM READY EDAMAME: 4
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | STEAM READY EDAMAME | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 149 cal | 41 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 14.9 g | 8.2 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY EDAMAME | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM READY EDAMAME | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 7 MG | 18 MG |