STEAM READY EDAMAME vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM READY EDAMAME wins in 5 out of 11 nutrient categories
STEAM READY EDAMAME: 5
vs
GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | STEAM READY EDAMAME | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 149 cal | 82 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 14.9 g | 14.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY EDAMAME | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM READY EDAMAME | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 7 MG | 0 MG |