STEAM READY BRUSSELS SPROUTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAM READY BRUSSELS SPROUTS: 0
vs
BRUSSELS SPROUTS: 0
(10 ties)
Overview
| Nutrient | STEAM READY BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 63.5 MG | Tie |
Minerals
| Mineral | STEAM READY BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 18 MG | 18 MG | Tie |