STEAM READY BROCCOLI FLORESS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
STEAM READY BROCCOLI FLORESS: 4
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | STEAM READY BROCCOLI FLORESS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 37 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 4.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY BROCCOLI FLORESS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | STEAM READY BROCCOLI FLORESS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 86 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 310 MG | 284 MG | |
| Sodium, Na | 4 MG | 148 MG |