STEAM READY BROCCOLI FLORESS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
STEAM READY BROCCOLI FLORESS: 4
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | STEAM READY BROCCOLI FLORESS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 34 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 4.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY BROCCOLI FLORESS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 34.5 MG |
Minerals
| Mineral | STEAM READY BROCCOLI FLORESS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 4 MG | 23 MG |