STEAM READY BROCCOLI CUTS vs TAZAH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STEAM READY BROCCOLI CUTS: 4
vs
TAZAH: 4
(2 ties)
Overview
| Nutrient | STEAM READY BROCCOLI CUTS | TAZAH | Winner |
|---|---|---|---|
| Calories | 34 cal | 40 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 4.6 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY BROCCOLI CUTS | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 4.8 MG |
Minerals
| Mineral | STEAM READY BROCCOLI CUTS | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 23 MG | 130 MG |