STEAM READY BROCCOLI CUTS vs STEAMIN' EASY ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAM READY BROCCOLI CUTS: 4
vs
STEAMIN' EASY ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | STEAM READY BROCCOLI CUTS | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 34 cal | 30 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY BROCCOLI CUTS | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 10.8 MG |
Minerals
| Mineral | STEAM READY BROCCOLI CUTS | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 23 MG | 0 MG |