STEAM QUICK vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
STEAM QUICK: 3
vs
MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | STEAM QUICK | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 17.8 g | 11.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | STEAM QUICK | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 17 MG |