STEAM QUICK vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 7 out of 11 nutrient categories
STEAM QUICK: 3
vs
BROCCOLI CUTS: 7
(1 ties)
Overview
| Nutrient | STEAM QUICK | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 34 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 17.8 g | 4.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69 MG |
Minerals
| Mineral | STEAM QUICK | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 23 MG |