STEAM QUICK vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
STEAM QUICK: 2
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | STEAM QUICK | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 17.8 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAM QUICK | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 0 MG | 18 MG |