STEAM QUICK vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAM QUICK: 4
vs
CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | STEAM QUICK | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 24 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 13.8 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 30 MG |