STEAM QUICK vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 6 out of 10 nutrient categories
STEAM QUICK: 2
vs
SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | STEAM QUICK | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 4.6 g | 5.9 g | |
| Carbs | 13.8 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 14.1 MG |
Minerals
| Mineral | STEAM QUICK | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 6 MG |