STEAM QUICK vs SPECIAL VALUE
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 7 out of 10 nutrient categories
STEAM QUICK: 7
vs
SPECIAL VALUE: 0
(3 ties)
Overview
| Nutrient | STEAM QUICK | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calories | 80 cal | 111 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 13.8 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | SPECIAL VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 4 MG |
Minerals
| Mineral | STEAM QUICK | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |