STEAM QUICK vs ORGANIC MIXED VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLE wins in 6 out of 10 nutrient categories
STEAM QUICK: 3
vs
ORGANIC MIXED VEGETABLE: 6
(1 ties)
Overview
| Nutrient | STEAM QUICK | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 70 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAM QUICK | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 23 MG |