STEAM QUICK vs ORGANIC BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories

STEAM QUICK: 2 vs ORGANIC BROCCOLI & CAULIFLOWER: 6 (2 ties)

Overview

Nutrient	STEAM QUICK	ORGANIC BROCCOLI & CAULIFLOWER	Winner
Calories	0 cal	28 cal
Protein	0 g	2.3 g
Carbs	0 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM QUICK	ORGANIC BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	47.7 MG

Mineral	STEAM QUICK	ORGANIC BROCCOLI & CAULIFLOWER	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	23 MG

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