STEAM QUICK vs ORGANIC STEAMABLE SWEET CORN
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 7 out of 11 nutrient categories
STEAM QUICK: 7
vs
ORGANIC STEAMABLE SWEET CORN: 1
(3 ties)
Overview
| Nutrient | STEAM QUICK | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 13.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |