STEAM QUICK vs STEAM IN BAG SUPER SWEET CORN
Nutrition comparison per 100 g serving
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STEAM IN BAG SUPER SWEET CORN wins in 5 out of 10 nutrient categories
STEAM QUICK: 4
vs
STEAM IN BAG SUPER SWEET CORN: 5
(1 ties)
Overview
| Nutrient | STEAM QUICK | STEAM IN BAG SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 82 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 13.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM QUICK | STEAM IN BAG SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 80 MG | 0 MG |