STEAM QUICK vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 5 out of 11 nutrient categories
STEAM QUICK: 4
vs
RICED BROCCOLI: 5
(2 ties)
Overview
| Nutrient | STEAM QUICK | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 69 cal | 22 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 13.8 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 80 MG | 31 MG |