STEAM QUICK vs CHOPPED BROCCOLI

Nutrition comparison per 100 g serving

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CHOPPED BROCCOLI wins in 5 out of 10 nutrient categories

STEAM QUICK: 3 vs CHOPPED BROCCOLI: 5 (2 ties)

Overview

Nutrient	STEAM QUICK	CHOPPED BROCCOLI	Winner
Calories	69 cal	35 cal
Protein	2.3 g	1.2 g
Carbs	13.8 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM QUICK	CHOPPED BROCCOLI	Winner
Vitamin C, total ascorbic acid	4.1 MG	35.3 MG

Mineral	STEAM QUICK	CHOPPED BROCCOLI
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	80 MG	24 MG

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