STEAM QUICK vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 3 out of 7 nutrient categories
STEAM QUICK: 2
vs
CHOPPED SPINACH: 3
(2 ties)
Overview
| Nutrient | STEAM QUICK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 6.0 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM QUICK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 148 MG |