STEAM QUICK vs MINI COB CORN

Nutrition comparison per 100 g serving

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STEAM QUICK wins in 7 out of 10 nutrient categories

STEAM QUICK: 7 vs MINI COB CORN: 1 (2 ties)

Overview

Nutrient	STEAM QUICK	MINI COB CORN	Winner
Calories	36 cal	94 cal
Protein	1.2 g	3.5 g
Carbs	6.0 g	21.2 g
Fat	0 g	1.8 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM QUICK	MINI COB CORN	Winner
Vitamin C, total ascorbic acid	4.3 MG	2.1 MG

Mineral	STEAM QUICK	Winner
Calcium, Ca	48 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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