STEAM QUICK vs ROMA BLEND
Nutrition comparison per 100 g serving
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ROMA BLEND wins in 7 out of 10 nutrient categories
STEAM QUICK: 1
vs
ROMA BLEND: 7
(2 ties)
Overview
| Nutrient | STEAM QUICK | ROMA BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | ROMA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | STEAM QUICK | ROMA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 24 MG |