STEAM QUICK vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 11 nutrient categories
STEAM QUICK: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | STEAM QUICK | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 60 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 30 MG |