STEAM QUICK vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 6 out of 11 nutrient categories
STEAM QUICK: 6
vs
ORGANIC MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | STEAM QUICK | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 57 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 8.4 g | 12.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 23 MG |