STEAM QUICK vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 10 nutrient categories
STEAM QUICK: 1
vs
BROCCOLI CUTS: 7
(2 ties)
Overview
| Nutrient | STEAM QUICK | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 6.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.3 MG |
Minerals
| Mineral | STEAM QUICK | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 17 MG |