STEAM QUICK vs SUPER SWEET YELLOW & WHITE CORN
Nutrition comparison per 100 g serving
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SUPER SWEET YELLOW & WHITE CORN wins in 7 out of 11 nutrient categories
STEAM QUICK: 2
vs
SUPER SWEET YELLOW & WHITE CORN: 7
(2 ties)
Overview
| Nutrient | STEAM QUICK | SUPER SWEET YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | SUPER SWEET YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | SUPER SWEET YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |