STEAM QUICK vs JUST PICKED QUICKLY FROZEN MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 4 out of 10 nutrient categories
STEAM QUICK: 4
vs
JUST PICKED QUICKLY FROZEN MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | STEAM QUICK | JUST PICKED QUICKLY FROZEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | JUST PICKED QUICKLY FROZEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.8 MG |
Minerals
| Mineral | STEAM QUICK | JUST PICKED QUICKLY FROZEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 18 MG |