STEAM QUICK vs WHITE CREAM CORN
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 6 out of 10 nutrient categories
STEAM QUICK: 6
vs
WHITE CREAM CORN: 2
(2 ties)
Overview
| Nutrient | STEAM QUICK | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 93 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 4.7 g | 19.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.2 MG |
Minerals
| Mineral | STEAM QUICK | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 204 MG |