STEAM QUICK vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAM QUICK: 5
vs
PURPLE HULL PEAS: 5
(1 ties)
Overview
| Nutrient | STEAM QUICK | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 148 cal | |
| Protein | 1.2 g | 9.9 g | |
| Carbs | 4.7 g | 25.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 24 MG | 0 MG |