STEAM QUICK vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STEAM QUICK: 4
vs
CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | STEAM QUICK | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 24 MG | 0 MG |