STEAM PEELED CRUSHED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PUREE wins in 3 out of 10 nutrient categories
STEAM PEELED CRUSHED TOMATOES: 2
vs
TOMATO PUREE: 3
(5 ties)
Overview
| Nutrient | STEAM PEELED CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.6 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM PEELED CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 303 MG | 383 MG | |
| Sodium, Na | 230 MG | 200 MG |