STEAM PEELED CRUSHED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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STEAM PEELED CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
STEAM PEELED CRUSHED TOMATOES: 5
vs
DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | STEAM PEELED CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 6.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM PEELED CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | STEAM PEELED CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 230 MG | 248 MG |