STEAM PEELED COARSE GROUND TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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STEAM PEELED COARSE GROUND TOMATOES wins in 4 out of 10 nutrient categories
STEAM PEELED COARSE GROUND TOMATOES: 4
vs
DICED TOMATOES: 2
(4 ties)
Overview
| Nutrient | STEAM PEELED COARSE GROUND TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM PEELED COARSE GROUND TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 303 MG | 190 MG | |
| Sodium, Na | 230 MG | 149 MG |